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Smile! It’s great for your health

Smile! It’s great for your health

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed. The effect on our...
The benefits of hobbies in retirement

The benefits of hobbies in retirement

Post-retirement, time takes on a new meaning — as in, there’s more of it! Hours that were once spent at work are now yours to spend as you’d like. Are you taking full advantage? As we transition out of a 9 to 5 schedule, hobbies can help keep us happy, healthy and...
What is the emotional impact of caregiving?

What is the emotional impact of caregiving?

Being a caregiver is a complicated role. It asks a lot of you, in terms of time and money. But there is also an emotional cost … how do you deal with it when it crops up? Anger Anger, irritation and resentment can come from the feeling that the caregiving role is...
Healthy breakfast recipes for seniors

Healthy breakfast recipes for seniors

Preparing a nutritious breakfast is no less important for a senior than it is for a parent with young children. Either way, a good breakfast gets the day off to the right start! The first step is to buy fresh and healthy ingredients to use as a matter of routine. From...
Do you know how to hold a family caregiving meeting?

Do you know how to hold a family caregiving meeting?

Caregiving can be lonely, but you don’t have to do it all alone – especially if others, like siblings, are prepared to help you. A good way to make sure you’re all on the same page is by holding a family meeting. Below are some suggestions for how to do that. Peace...