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Keep active to keep bone density strong

Keep active to keep bone density strong

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise offers your skeleton:...
How to ask for caregiving help

How to ask for caregiving help

It’s never easy to ask for help – but there’s absolutely no shame in it. Below are just some of the ways to streamline that process: Make a list If you’re going to ask someone (or several people) to assist with caregiving, you have to be specific about your needs....
Are your eyes feeling the strain?

Are your eyes feeling the strain?

Chances are, you spend a lot of time in front of screens. Research shows that Americans spend at least 50% of each day looking at screens — computers, smart phones, televisions, tablets and other electronic devices. As we age, all that screen time is even harder on...
Bounce back from caregiver burnout

Bounce back from caregiver burnout

There’s probably not a caregiver out there who hasn’t dealt with – or at least heard of – burnout. And it’s more than just a set of uncomfortable symptoms; burnout can seriously compromise your health as well as your ability to look after your caree. But the tips...
Tips for older adults when traveling abroad

Tips for older adults when traveling abroad

There is so much to see and so many places to go! Travel holds the promise of adventure. It is exciting, but traveling can also be stressful, especially for older adults. Still just because you’re older doesn’t mean you should feel confined to your easy chair watching...
Can you work full-time AND be a caregiver?

Can you work full-time AND be a caregiver?

If you’re a caregiver, you know that many times, it can seem like a full-time job. But what if you have another full-time job on top of that – one that actually pays your own personal bills? There are a few ways to balance work with caregiving. Take a look at a few of...