by jross | Mar 7, 2022 | Useful Tips
Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed. The effect on our...
by jross | Feb 21, 2022 | Useful Tips
Did you know that nearly one in five Americans — nearly 70 million people nationwide — is now living in a multigenerational home? This is a household that contains family members from two or more generations. Multigenerational housing arrangements have reached their...
by jross | Feb 7, 2022 | Useful Tips
Post-retirement, time takes on a new meaning — as in, there’s more of it! Hours that were once spent at work are now yours to spend as you’d like. Are you taking full advantage? As we transition out of a 9 to 5 schedule, hobbies can help keep us happy, healthy and...
by jross | Jan 17, 2022 | Useful Tips
Being a caregiver is a complicated role. It asks a lot of you, in terms of time and money. But there is also an emotional cost … how do you deal with it when it crops up? Anger Anger, irritation and resentment can come from the feeling that the caregiving role is...
by jross | Jan 3, 2022 | Useful Tips
Preparing a nutritious breakfast is no less important for a senior than it is for a parent with young children. Either way, a good breakfast gets the day off to the right start! The first step is to buy fresh and healthy ingredients to use as a matter of routine. From...
by jross | Dec 20, 2021 | Useful Tips
Caregiving can be lonely, but you don’t have to do it all alone – especially if others, like siblings, are prepared to help you. A good way to make sure you’re all on the same page is by holding a family meeting. Below are some suggestions for how to do that. Peace...
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