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Reducing caregiver stress during the holiday season

Reducing caregiver stress during the holiday season

The holidays are a busy time of the year, and for many people, including caregivers, stressful as well. There’s so much to do! Here are some ways to help make the holiday season more about joy and less about stress. Get some help. When you’re a caregiver,...
Keep active to keep bone density strong

Keep active to keep bone density strong

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. Check out these special perks that exercise offers your skeleton: Exercise aids in bone development. The action of resistance exercises actually stimulate the...
The stress of taking care of a loved one

The stress of taking care of a loved one

Being a caregiver can be a rewarding, but challenging experience. It’s difficult in many instances to find a balance between taking care of someone else and taking care of yourself. Experiencing caregiver stress is not uncommon, and can leave you feeling...
How to make shopping easier for caregivers

How to make shopping easier for caregivers

There are usually two types of shopping: the fun, window-browsing kind, and the “have-to-do,” errand-like kind. If you’re a caregiver, you probably spend more of your time doing the latter, which can present unique challenges. But there are ways to make things easier....