(662) 234-8244
Rainy, icy or snowy outside? Walk like a penguin

Rainy, icy or snowy outside? Walk like a penguin

Falls are one of the leading workplace injuries and can cause serious and even life-threatening injuries. And the risk of falling exponentially increases in the fall and winter months when it’s rainy, icy, or snowy outside. The good news: There’s a simple...
Stop letting so much sugar sneak into your meals

Stop letting so much sugar sneak into your meals

Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods on grocery store shelves...
Reducing caregiver stress during the holiday season

Reducing caregiver stress during the holiday season

The holidays are a busy time of the year, and for many people, including caregivers, stressful as well. There’s so much to do! Here are some ways to help make the holiday season more about joy and less about stress. Get some help. When you’re a caregiver,...
Keep active to keep bone density strong

Keep active to keep bone density strong

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. Check out these special perks that exercise offers your skeleton: Exercise aids in bone development. The action of resistance exercises actually stimulate the...