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5 easy ways to earn an income after retirement

5 easy ways to earn an income after retirement

Just because you’ve reached the so-called golden years doesn’t mean you have to stop earning money. Whether you need a small — or not-so-small — amount of cash to feel more comfortable each month, there are ways to continue working that are more flexible...
Four foods to avoid if you have high blood pressure

Four foods to avoid if you have high blood pressure

Did you know that approximately 1 in 3 adults in the United States has high blood pressure? It’s a serious condition. If your blood pressure remains high over time, it can damage other parts of your body and lead to heart and kidney disease. One-fifth of all...
Eat well to live better as you live longer

Eat well to live better as you live longer

By incorporating heart healthy foods into your diet, you can reduce you risk of cardiovascular disease, high blood pressure and diabetes. You will not only lose weight, but feel better in the process. Check out these foods to add to your shopping list: Fish. Fish such...
Three simple ways to live a longer, happier life

Three simple ways to live a longer, happier life

As you head into your retirement years, it may seem like the party has just started. Grandkids, retirement, travel, socializing … there’s so much to enjoy! Here’s how you can keep the party going longer. Make new friends A wide variety of studies show that maintaining...
Another great benefit of getting enough sleep

Another great benefit of getting enough sleep

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that’s the case, then you are part of the one-third of American adults who don’t get enough shut-eye. We all know that lack of sleep has been...
Still working from home? Stay healthy with these tips

Still working from home? Stay healthy with these tips

Here we are in 2021 and many of us are still working from home — many of us for good. Still, if you’ve been WFH for a while, you may notice a little something is “off” in your routine, namely the part about staying healthy. It’s easy to see how...