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Make breakfast a healthy habit

Make breakfast a healthy habit

You’ve probably heard that breakfast is the most important meal of the day, right? The whole idea behind breakfast is to have a strong start to your day, so why do so many people skip it altogether? Surveys show that the No. 1 reason that people say they skip...
The many benefits of swimming for seniors

The many benefits of swimming for seniors

You’d be hard pressed to find someone who has something negative to say about the health benefits of swimming. That’s because of one simple fact: swimming is fun. There is just no doubt about it, and having fun is, well, fun! But did you know that there are other...
Enjoy the benefits of the great outdoors

Enjoy the benefits of the great outdoors

When was the last time you spent some time outdoors? Research shows that outdoor activity is important to our overall health and wellness. It’s especially important now, more than a year into a global pandemic when so many other activities remain off-limits. Here are...