Stressed about cash? Here are a few ideas for post-retirement funds.

Did you know that approximately 1 in 3 adults in the United States has high blood pressure? One risk factor for high blood pressure that you definitely have control over: Eating unhealthy and sodium-rich foods often.

Check out this list of super foods to keep your heart healthy!

Want to live a longer, happier life? Here are three simple steps you can take right now.

The right amount of sleep might just help solve some of your pain issues. Here’s why.

Is your WFH routine lacking in certain areas? Here’s how to re-establish healthy patters in your life.

Whether you’re trying to lose weight or simply live a healthier life, do yourself a favor and don’t skip breakfast. Here’s why.

Swimming can be a lot of fun, but it also helps seniors increase muscle tone and strength and improve flexibility and balance.

A dog can be a senior’s best friend. But what do you do for a lonely dog? Consider adding a cat into the mix.

Research shows that outdoor activity is important to our overall health and wellness — especially during a global pandemic. Here’s why.